Blog

Festive Season – Healthy Options
11 December 2017
Healthy eating and holidays don’t usually mix, but our holiday health guidelines make it a little easier to stay on track:
50th Anniversary of the 1st Heart Transplant
27 November 2017
On 03 December 1976, South African doctor, Dr Christiaan Barnard, performed the world’s very first human-to-human heart transplant at Groote Schuur Hospital in Cape Town.
Diabetes and Your Diet
20 November 2017
Many Diabetes diagnoses could be avoided through diet. In fact, numerous research studies have revealed an astonishing fact about Type 2 Diabetes – almost 70% of these cases could have been prevented through healthy living.
Talking About the Things You Think You Can’t Talk About
30 October 2017
The term ‘mental health’ is regularly misunderstood, while the associated term ‘mental illness’ often leaves people confused or uncertain. Let’s take a look at the real definition of mental health.