Blog

50th Anniversary of the 1st Heart Transplant
27 November 2017
On 03 December 1976, South African doctor, Dr Christiaan Barnard, performed the world’s very first human-to-human heart transplant at Groote Schuur Hospital in Cape Town.
Diabetes and Your Diet
20 November 2017
Many Diabetes diagnoses could be avoided through diet. In fact, numerous research studies have revealed an astonishing fact about Type 2 Diabetes – almost 70% of these cases could have been prevented through healthy living.
Talking About the Things You Think You Can’t Talk About
30 October 2017
The term ‘mental health’ is regularly misunderstood, while the associated term ‘mental illness’ often leaves people confused or uncertain. Let’s take a look at the real definition of mental health.
What does good nutrition look like?
09 October 2017
We hear the term ‘good nutrition’ all the time, but what does it really mean, and how can you be sure you’re giving your family the very best fuel for their lives, every day? Let’s find out.