Blog

School Health Guidelines in South Africa
27 May 2019
Your child’s school years are an exciting, wonderful time of learning and exploration. But education isn’t just about expanding their minds: it’s about supporting their health too.
Six Ways Stopping Smoking Helps You
20 May 2019
Those sneaky cigarettes aren’t doing you any good. If you’re looking for motivation to give up smoking, we can help, with our top six ways that stopping smoking helps you.
How Much Shuteye is Enough?
25 March 2019
Sleep is an all-important essential for healthy living. But, are you and your family getting enough of it? It’s most likely that you’re not.
Medical File: Your Kidneys
04 March 2019
If you’ve ever wondered just how important your kidneys are, imagine them as your body’s greatest filter, flushing your body of waste and toxins. In honour of World Kidney Day, let’s look at just how well they do their all-important job.