Making a personal commitment to health doesn’t have to feel like you’re signing up for a year of unhappiness. Whether your commitment means joining gym, enquiring about a new yoga class or simply reconfiguring your family’s eating plan, that commitment will guide you through the new year. Remember that living a balanced life means you can have the occasional treat and enjoy those lazy days on the couch, because you’re active and aware of the healthy choices you make every other day. Making a commitment to your health and that of your family’s does not need to be difficult, especially when you plan for it.
Adopt A New Routine
In fact, the easier it is to stick to, the more likely you are to continue doing it, so make those health goals easy to assimilate into your daily life at first. Adopt a new routine by scheduling an hour to walk the dogs, or head off to the park every weekend for a family picnic and round of Frisbee tossing. Check out this post for a little inspiration.
Plan And Schedule
During 2016, you may have forgotten to get your teeth checked, or missed an important annual checkup. Let’s plan ahead for it, in 2017. Pull out your diary, open up the LifeDoc app or login here and schedule those appointments.
As part of your 2017 commitment to health, don’t forget to have your eyesight checked at least once a year. You’ll also need to have your blood pressure and other vital statistics checked at least once a year. Here’s a quick list of the important health checks you should do at least once a year.
Don’t forget – LifeDoc Can Help
And, of course, don’t forget – as you plan for a healthier year ahead, LifeDoc™ can help. Store your important contact numbers, capture essential health records and assessments, using the LifeDoc™ mobile application, currently available for download on Android devices. health ™ mobile application. Download it here, here or like the LifeDoc™ Facebook page for regular updates. You can also stay on track with LifeDoc™ developments on Twitter.