Let’s Get Fruity

Let’s Get Fruity
20 August 2018
The chilly grey of Winter is subsiding, and the colours of Spring are coming soon. It’s time to inject a little more colour into your diet too. Here are three colourful fruits to add to your daily diet, and why they’re good for you:

Watermelon
Crunch your teeth into this succulently sweet tropical fruit, and your body will thank you. Packed with anti-oxidants, Vitamin C, and lycopene, watermelon not only tastes great, it’s a versatile fruit too! Here are our top 3 watermelon recipes:

Peaches
Low in calories, and high on the sweetness factor, peaches are the perfect crunchy accompaniment to your meal. Of course, peaches have a high level of Vitamin C baked into their goodness, but they’re also a great source of Beta-Carotene, Vitamin E, and more. We love using peaches for main meals, desserts, or a super snack. Here’s how:

Bananas
High in fibre, and an excellent source of potassium, bananas are colourful and oh so great, no matter how you eat them. Grilled, peeled, or blended, bananas make for a great way to start your day. Here’s how we like them best:

LifeDoc Can Help
At LifeDoc™, we believe in supporting all elements of your health and wellness, and that includes planning your family’s meals and nutritional . You can use LifeDoc™ to schedule reminders for all your important medical appointments, and check in with your doctor on your family meal plans. Register here or like the LifeDoc™ Facebook page for regular updates. You can also stay on track with LifeDoc™ developments on Twitter.